Breathing slowly through the heart

Calling on Higher Power

The First Step of the 12 steps….

As we stumble around inebriated on media..

I called for help today

And it’s wild how quick I got it.

How can this be?

““““““““““““““““““““““`

I had gotten thrown off course

By the storm that is America

Or what is left of her.

But I am obligated as an elder

To set the fear aside- consciously.

““““““““““““““““““““““““`

Breathing with the heart

Slow and easy.

It’s called SHOLDER- space holders.