Going Blue

If you need to get grounded today

My friend taught me this simple exercise

Look up and see the sky , name it’s color.

Look at your painting and say what color it is.

Mine is blue.

Look at your shoes and really see them,

their shape and color.

This simple seeing and naming

is the present moment

and it will heal you

Grounded in your own

sweet feet! love Sally

One thought on “Going Blue

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